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Join Claire for an hour of guided writing and visualisation. Get a feel for what Ghlór Mná is all about and the essence of our work.
In the session, we’ll be using various techniques guided by neuro-linguistic programming, expressive writing, and the Pennebaker protocol.
As in all of our sessions, we will start with a guided meditation/visualisation to help ground us back into our body and out of our brains.
No experience necessary and no obligation to share!
Pop the kettle on and grab your notebook/laptop!
Join Claire for an hour of guided writing and visualisation. Get a feel for what Ghlór Mná is all about and the essence of our work.
In the session, we’ll be using various techniques guided by neuro-linguistic programming, expressive writing, and the Pennebaker protocol.
As in all of our sessions, we will start with a guided meditation/visualisation to help ground us back into our body and out of our brains.
No experience necessary and no obligation to share!
Pop the kettle on and grab your notebook/laptop!